I gently turn my attention inwards.   I shift my attention away from this body of matter and see myself as a tiny point of eternally, sparkling light sitting in the forehead.

I am in my original state of Peace, Beauty, Purity, and Love.

In this awareness, I sense the Presence of the Supreme, sending me a current of power. I draw this current in and feel inner strength.  In this awareness, I feel brighter, more radiant still.

When I look out into the world, I see all as shining stars, eternal lights.

I send out Rays of Peace and Love and Beauty to all souls.

When I return to my physical surroundings, this consciousness influences everything I think, say, or do.  Actions and interactions with others are all informed by this awareness of the spiritual nature of all beings.

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