1. I am a soul, a sparkling point of light, like a star, sitting in the center of my forehead. Go into the experience of being seperate from the body. Concentrate on being a subtle point of light and feel the rays of light and might spread out from the soul into the physical world. Do this for 5 minutes, 5 times a day. Also do this right before sleeping. You will sleep more comfortably in your true form.
more to come