Sitting here quietly, I visualize the Self as a point of Light that radiates like a star or a diamond from the center of my forehead. The form of God, too, is a point of Light, residing beyond this physical universe. This One’s Light emanates as rays falling upon the earth like an unlimited ocean of blessings to all souls.
Visualize God as an Ocean of Peace. Imagine how these vibrations of peace are green in color and are flowing from the Supreme Soul into you, the Soul and then out into the entire world.
These green vibrations of Peace, heal nature, all living beings, and your body!
Om Shanti, Om Ananada, Om Prem= I am Peace, I am Bliss, I am Love~