Keep Your Mirror Clean~Have Self-Realization

Don’t allow yourself to have any negative thoughts, or they won’t leave you alone.   Time is precious, use it in a worthwhile way.  Find the benefit, in all that is your life.  See yourself as the Ocean of Love sees you.

Is your heart open?  Do you wake up each morning with a smile upon your face?  Do you trust that life is giving you everything that can benefit your elevation?

Remember that you are a soul, eternal, loveful, imperishable.  Take perspective from this.  Know your own power.  Express your happiness.  Know that the Comforter of Hearts is yours.

Let God be your Friend, teaching you how to Dance with Happiness.











When You Know Me as I Am, only Beauty will emerge from Your THoughts!

from the Heart of the Beloved~

“When you know Me as a I am, only Beauty will emanate from your thoughts.  When you have understood the knowledge I bring you, only jewels of wisdom will emerge from your mouth.  When you accept My gift of pure values and practise them, only then will your actions be equal to Mine.”

Benefit from Support in Creating Shifts in Relationships

This is a powerful way to give yourself support in making important changes in your challenging relationships!


This is meditation was originally created by a workshop facilitator who has seen significant results in relationships by those who use this over time.

This meditation has been adapted slightly in order to offer you this opportunity to work with me for 14 days during December to clear patterns of negativity in challenging relationships.

This offerring is for individuals who would like the assistance of working with a neutral, detached observer to make real changes in an important and challening relationship.

As your accountability “coach”, you will receive encouragment each day to do this meditaiton.  You will be guided  into the meditation for 10 minutes each day at a regular time.  This is a free service to benefit our community.

With consisitency and accountability,  the success rate of this type of work increases greatly.  We all benefit from positive reinforcement as we gain new skills and let go of the…

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A Meditation to Create Positive Shifts in Relationships


Can  meditation bring harmony and other positive shifts into your relationships?

YES!  This meditation can clear patterns of negativity in challenging relationships.  It can be done on your own or as a guided meditation.  You can record the meditation and listen to it as often as you wish and I’m also available to guide you into a meditative state on a weekly basis.  This is a free service to benefit you and our community.

With consistency,  the success rate of this type of meditation practice increases greatly. Since we all benefit from positive reinforcement, accountability, and support , I am offering a  free weekly meditation conference call.  Would you like to receive a live guided meditation to help you move forward in your relationships?  If so, please message me here or give a call @ 808-639-9436 to set up a weekly time when we can meditate together.

It might take a few days, weeks, or months to see the changes you desire.  Be consistent and watch how changing your inner world creates smoother vibrations within significant and challenging relationships.  Since at the end of the day, surely the only one we can change is ourselves, this is the most practical place to start.  Below you will find a valuable meditation commentary:

“Visualize yourself standing in front of a flower garden, your very own, private, sanctuary, a beautiful representation of your inner world.  Standing here, at the threshold to your inner garden, gaze at all the flowers you love.  Then gently, reach out and touch each flower and take in its unique essence and fragrance.  This connects you with your inner beauty and with peace, the natural stae of your being.

You touch the red rose of happiness and love, the pink hibiscus of kindness and compassion, and the  white orchids of innocence and purity.  In your garden, the blue sky sheds its serenity and peace all around you.

In the center of your garden is a large circle of soft green grass.   Lie down on this cool carpet of Mother Nature and let go of all agitation;  feel a deep silence and expansion of  your being.  Notice how your breathing has become deep and rhythmic creating a feeling of contentment and perfect safety.  Become the embodiment of contentment and safety.  When you feel ready think of the name of the person with whom you are being challenged. From your state of peace and safety, recognize the negative thoughts and feelings that have arisen within yourself from the interactions you have had recently with this person.

From your relaxed and expanded vision, begin to observe this person … calmly.  Look beyond the situations that have created upset and look deeply for one good quality in this person.  Think of this quality as a flower.  Give the flower a name or a color, such as the flower of loyalty or see a beautiful white blossom which represents the original pure state of every soul.  Allow your vision to stay on the flower and enjoy how it blossoms before your eyes.  This is a new and welcomed addition to your beautiful garden.

As your eyes slowly look around your garden to the arched gateway, the person you were just thinking about, enters  gently.  Are you surprised?  Not at all.  You were expecting him or her.  You find it easy to calmly observe him or her as he or she  quietly walks around, admiring your amazing, harmonious, and peaceful inner garden.

You are still at a safe viewing distance from this person as you consider if you are ready to see them as a brother or sister soul.  If you feel any resistance to this, acknowledge your feelings.  Then remind yourself of your own strength and beauty and how this garden is a reflection of your inner goodness and pure feelings.

Choose a blessing or pure intention for this person who is visiting your garden.  Visualize this thought as a ray of  beautiful, golden light, filled with the warmth and comfort of good feelings, acceptance, love, or any other feeling that naturally and easily comes from your heart.

Your intention is to welcome this person and wish them well.  In this state of acceptance, you feel flooded by feelings of forgiveness and mercy which release you from any feelings of negativity.

Visualize this golden ray of light reaching out and touching and encircling this person.  Create the thought that this ray of light and the cocoon of light that is being created around this person is removing all the negative feelings between the two of you, creating space for change and newness.

Stay in this beautiful silence for as long as you wish.  When you are ready, pick a flower from your garden and walk over and offer it to your friend.  He or she graciously receives it and you both walk toward the archway leading out of the garden.

You are happily feeling that your energies have been renewed and harmonized.   A new level of understanding has been created between the two of you.”

REFLECTION:  Creating good wishes for someone else’s happiness, well-being, or success is an incredibly powerful practice.  Most of us have to learn how to do this, especially for those who have caused us pain and sorrow and discomfort.  Overtime, this practice becomes easier.

The more you focus on your own inner beauty and virtues in this meditation, the easier it will be to allow your natural  goodness and pure feelings to arise from the core of your being.  This meditation can work like a hot spring that emerges out of the earth, releasing a soft mist of  peace, acceptance, and forgiveness that surrounds you and permeates everyone and everything you do.

If you are ready for change and would like to practice this meditation with me, message me here or give a call to 808-639-9436.  Thank you for being willing to make this world a happier place.

Also thanks to Nikki De Carteret and her book called SOUL POWER for the original meditation from which this one was adapted.ROSES of Kauai

There’s Benefit in Everything

Child Soul Meditating

I’ve been in India for almost 3 weeks having powerful meditations and connections with my Self and the Divine, as well as meeting amazing people from all over the planet!  The whole time I’ve been here, the body has been in a vulnerable state.  I, the soul, have decided to take charge again and again commanding health, well-being, and balance.  It is beginning to materialize.  Somehow, it has been easy to over-do here, even though each day is spent in hours of deep meditation and reflection.

Paying close attention to the rhythm of each day and each night has helped to create balance.  Being alone and connecting with new “old” friends is another dance of balance.  Reading, writing, sitting in the sun, finding the perfect mementos for folks back home all fill the days of a perfect retreat.

What is the backdrop to all of this, that makes coming all the way to India to do what, seemingly, one could do anywhere so powerful?

The backdrop is that one is nurtured in a very sacred high vibrational  energy field  where heavy meditation has been carried on since the 50’s  by fully surrendered yogis making it easy for others to rise to a state of lightness, bodilessness, and connect in a profound way with the Highest on High.

There is great value in this for the soul.

Pilgrimage of November 2015/Dadi Janki’s 100th Birthday CelebrationOn my way~~~~~~~~

Choosing A Topic or Theme for Meditation that Inspires You


Before getting into the “what” of meditation…think about what you know about the difference between self-esteem and  self-respect?

What I’ve come to know is that self-esteem is most often described as the value the ‘world'(and you) places on your strengths that are connected to outer achievements and talents.  These qualities are often able to be measured. Self-respect, on the other hand, is based on your inner recognition and self-acceptance of who you know yourself to be. 

Self-respect is based on the intrinsic values within the soul, the qualities that are part of our humanity.  These intrinsic qualities of the soul are love, peace, happiness, bliss, joy, truth, and wisdom and are not measurable by outer methods. These qualities or values are also called virtues.  Often they have been covered over by the rust of time and the impact of negative worldly experiences.

In the struggle for outward recognition, these intrinsic qualities or virtues have taken a backseat in our everyday awareness simply because they are the deeper, invisible side of who we truly are.

These incognito qualities within are really just waiting for a chance to emerge, to be known, appreciated, and to shine brightly into the world.  They are waiting in the wings for your attention!

This is where the “what” of meditation comes in.

CHOOSE the value, virtue, or quality you wish to experience in your meditation:

Here is a list of statements about the inner you to inspire you…

  • Love – My love is a gift to every soul, given freely without expectation
  • Generosity – I am overflowing, easily contributing
  • Humility – I  bask in self-respect without seeking external attention/praise
  • Peace – I sink into inner silence, as I unwind the flow of my mind
  • Detachment –  I love without clinging,  I’m involved, not dependent
  • Contentment – My needs are always fulfilled, as surely as the sun rises
  • Kindness – I see, I understand, never imposing, always supportive
  • Happiness – The joy of being alive flows through my being
  • Simplicity/Uncomplicated – I see the essence; I stay real and keep life simple
  • Lightness – I am free from thoughts of the past-life is a wonderful game
  • Courageous – Having seen the truth, I know what I must do; I am  undaunted

Bring your chosen virtue into focus for the next week by spending at least 10 minutes a day, experiencing yourself as a beautiful being of light, filled with the quality you have chosen.

Start where it feels most real.

Build up to two or three times a day, meditating on your special virtue.

Journal about the experiences, images, and feelings you have during these meditations and also about the magic and/or the tests that show up in the rest of your day that shows you that you are deepening your impact upon the world by “being aware who you truly are“.

Awareness of your own original truth is everything!

Share your experiences to uplift others.

Encourage them to explore their original nature.

We are all special … most of us have just forgotten.

It is time to return to our original state of being!!!

The Power of Om Shanti~

A powerful way to connect to our original self and our original peace in meditation is by using the thought “Om Shanti”.  These two words embody the consciousness of our eternal state of peace and the awareness of our spiritual identity~simply translated Om Shanti means I am a soul and a peaceful one.

It takes just a few seconds of concentration to connect with the soul-self and feel this current of peace take over.  It can be practiced a number of times during the day, for about 10 to 20 seconds each time.  The Om Shanti current never fails to energize.  However it needs to be practiced with complete attentiveness.  After a full day of activity, with many short pauses remembering your spiritual truth, you can develop a habit of feeling great throughout the day.  By the end of the day, chances are you will feel a lot smoother than when you forget to balance activity with peace and silence.  0M Shanti.  Make it an Om Shanti Day, every day~~~

Lotus on Blue
Lotus on Blue

You Are It!!!

Here I am at one of the most highly revered pilgrimage places in India.  High up on Mt. Abu in Rajasthan, doing some service, I sit in a little room graced with couches covered in lace, an oriental rug, a side door that lets in the mountain air and sunshine, and a beautiful artistic rendition of the Supreme Soul who is beaming at me from across the room.

In dances a beloved sister, beaming, she shares a few “jewels” with me.  One of which I will share with you~ within the word “purity” is this message: U R IT!!!!!

This is the secret of purity.  Nuff said, for now!

 night blooming cereus

A Beautiful and Timely Message

Helen Keller, remember her…the child born deaf, blind, and unable to speak?  She became very well known for her indomitable spirit and highly successful due to the efforts of a great teacher who never gave up on her. 

 Helen Keller said:   

“No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit.”

So stay open.  Don’t let the news get you down.  Remember who you are, rise above all sorrow and adversity, turn to the Benevolent One who will always comfort your heart, no matter what!sunflower image~you are a powerful soul