via The Alchemy of Separating Worry and Concern
Reliving Past Memories:
Have you ever spent a whole day or series of days, weeks, or even months thinking about sorrowful events that have taken place yesterday, last week, a month ago, or even years ago? Did you know rehashing and going over past scenes, overworks and wears out the thinking capabilities of the mind?
Focusing on the past can even make us forgetful that a positive and beautiful future can still happen, simply by focusing on the present and doing the best right now.
A common tendency that many fall into from time to time, is the reopening of events that have already gone by in the reel of life and mixing them in with the present scenes. This can result in a negative future since our…
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