May you transform your nature with natural attention and practice.
An original quality of all of you is attention.
Since you know how to have tension, what is the big deal in keeping attention!
Let there not be any tension in your paying attention, but let there be natural attention.
The soul has the natural practice of being detached.
You were detached and you will again become detached.
Just as the practice of coming into words has become a firm practice, in the same way, let the practice of going beyond words and being detached become natural.
You will easily be able to achieve success in service with the powerful vibrations of being detached.
This natural practice will change your nature.
Do the exercise of being bodiless and observe the precaution of a diet free from wasteful thinking. (Murli)