This is a beautiful meditation created by the Late Anthony Strano, a senior pracitioner of Raja Yoga Meditation. It is called the Positive Mind Meditation. Look for it on Youtube.
The commentary is beautiful. I would suggest you listen and view the video once before you actually sit down to meditate. The shining star on the forehead, is I the Soul. I the Soul is the being that drives this Car the body.
Greetings of Love and Blessings on this auspicious occasion of Rakshabandan which has given me the golden opportunity to be witnessed by all of you as I express my gratitude to the One on High for leading my heart Home to Him and the Family of souls that make up the Brahma Kumari World Spiritual University where I am a student, teacher and family member since 2011.
I am most grateful to the One who has found me and restored faith and self-respect within me as an eternal being of Light.
I am most grateful for His teachings which have revealed to me the great joy and power of being introverted, inner directed, peaceful, and tolerant while living in a world that at present exemplifies many of the opposite qualities.
This path of knowledge, meditation, and service is teaching me to embody my eternal and original attributes of Love, Peace, and Stillness as well as Joy and Enthusiasm.
This path has taught me how to hold myself in the Company of the
Highest on High to be under His Canopy of Love and Power and how
to bring others into that elevated company as well, through sharing the practice of Raja Yoga Meditation which I do on a daily basis.
This path has shown me how to be an effective helper by uniting in my consciousness with His Supremely Pure Radiance in order to be purified,myself, as well as helping in His Task of sanctifying the entire world and every soul in it.
Through this path, He has become not only my loving Mother, protective Father, ever-faithful Friend and Beloved Companion, but also the Guide and Teacher who shows me, as I pay attention, success at every step.
The Father has extended His Hand to me as I lend a hand to my brothers and sisters. He is the Magnet pulling us Home.
He has instilled within me the pure thought to be so stable in my
awareness of Being His Instrument that there is no room for me,me,me or mine, mine, mine. This is the sacrifice that liberates I, the Soul into its unlimited capacities.
For all this and so much more, I am eternally Grateful and Faithful