Aristotle left happiness out of his writing about emotions? Do you know why? He concluded that happiness isn’t an emotion, but the result of living a life based on virtue.
When we live our life according to what we value, happiness automatically follows! As Sonja Lyubomirsky suggests in her book on happiness, there are 12 “values” to focus on to be happy. All 12 are important topics that every “mindful parent, teacher, businesswoman, and human being” would do well to consider thoughtfully and to implement.
In this short article, we will jump to the 9th topic called: “practicing spirituality”. Firstly…here are all 12:
nurture relationships
do activities that truly engage you
savor life’s joys
count your blessings
practice kindness
cultivate optimism
take care of your body
develop coping strategies
practice spirituality
avoid over-thinking and comparison
forgive
commit to your goals
Every person has a right to their own religious or spiritual path to give them ways to fill up with peace and love. Slowing down to find peace in the beauty of a sunrise or sunset, in the special fragrance of a rose, or even taking a few quiet moments in the morning between you and that cup of tea or coffee is a start.
It is a worthwhile use of your time to fill the self with peace, and to stop and smell the roses!
Here’s yet another way to fill yourself with peace. I’m sure you can all agree as to how wonderful it is when the rays of the sun land upon your back or your face on a cold, windy day. Well, in a similar way, it is possible to absorb the invisible rays or current of peace from the spiritual Source of Light when you would like a lift.
Start by visualizing your Self (the part of you that is inside and invisible) as a point of light sitting in the center of your forehead; then visualize the Source of Light as a point of light, also.
Breathe in this light which contains everything you need to restore your own peace and spiritual power. Concentrate on the light and peace entering your mind and your heart for 5 to 10 minutes every day, preferably in the morning before you become involved in other things. Let this become a habit!
As each day passes, you will feel a closer and deeper connection with the powerful rays of light and peace entering you.
Take in this light and peace each morning and in the evening, before sleep, record a few things you are grateful for. Watch how your inner and outer worlds begin attracting more and more light and peace and positivity. Like attracts like.
Share from this new reservoir of peace and light and watch it create wonders in those around you. Become a lighthouse of overflowing peace.
Aloha Beautiful Soul,
Thank you for visiting Enlightened Answers. These writings are my on-going churnings of deep spiritual studies and reflection upon the self - Along with this, there is constant meditation. Both meditation and daily attention to spiritual study which leads to awareness of the self have immeasurably nourished me and increased the joy of living and serving I'm able to experience in these times of great and sudden change.
It has also been my fortune to be situated in the Hawaiian Islands in the midst of the Pacific Ocean where I landed with my son 31 years ago. The past 25 years, I've been on the oldest, northern most, and serenest island of Kauai.
Many don't realize that Hawaii is made up of a chain of seven islands- Kauai, the Garden Isle, is situated at the top of the chain and is often called the "crown" of the Hawaiian islands. Kauai is also called the Island of the Golden Light, and the Island of Discovery for good reason! Truly this is where I was led in order to discover the wonders of the inner golden light ignited by the Supreme Light. It is here that I continually reinforce the awareness that- I am a peaceful, loving soul, a being of light*- just as you are. This journey has led me to surrender the rest of this life to the Divine Beloved, the One who loves unconditionally and who teaches the method to return to our original nature of purity, love, wisdom, & altruism. Through these writings- I am building a fortress of light with the pure intention that others may strengthen their own light.
For over fifteen years, I've had the fortune of traveling to northern India- to the state of Rajasthan- where the Brahma Kumari World Spiritual University is perched atop Mt. Abu.
This wonderful oasis of light is also called Madhuban which means Forest of Honey. It is a pilgrimage place dedicated to the Remembrance of who we truly are -- eternal souls. This awareness also brings us into the natural relationship and remembrance of the Eternal One- the Creator God- Beloved of All.
I go to Madhuban to meditate and study in a fully spiritually charged atmosphere where others are there for the same purpose. We are a spiritual family who enjoy solitude, as well as unity. We enjoy delicious spiritually charged meals, beautiful gardens, angelic music, and communing with like-hearted souls from across the globe. Madhuban is a pure, divine container that serves those who wish to live according to the highest spiritual codes. It is a place designed for souls to have a deep, rich, and loving meeting with the Supreme Soul. My annual journeys there have enriched my life immeasurably, beyond words. I've become a peaceful soul who honors the peaceful soul of you. I am a lover of Truth and hope that you are able to glean deep soul answers from these writings. Take the jewels that touch you, make them your own, and share them, for "giving and receiving freely" is a good part to have at this time of great transformation.
If anything in this blog touches you, please do not hesitate to reach out and share, comment, and subscribe to receive more inspiration direct to your inbox.
Please text or call me at 808-639-9436. I respond, in service, usually the same day. Or email to shivalaya108@gmail.com.
Wishing you Peace,
Shivalaya
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