In the practice of Raja Yoga Meditation, one method to connect with your inner peace is through the thought ‘Om Shanti’. These 2 words point to the awareness of our eternal state of peace and our true spiritual identity. By thinking or saying Om Shanti you are affirming that ~You, the soul are peaceful.
In Sanskrit, Shanti means ‘peace” and Om means I am the soul. Together they affirm that I am a peaceful soul.
As you accept Om Shanti as a reality and focus upon it, your power of peace and serenity manifests as a powerful vibration bringing your true nature of peace to the surface of your life and you become a wonderful force of peace in the world around you.
It takes just a few seconds of concentration to connect with the soul-self and the current of peace and tranquility. Practice for 10 to 20 seconds…
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