Throughout the day, watch your thoughts. As your meditation process becomes firmly ingrained in your life and you can easily slip into the awareness of being the “detached observer, you will find that observing your thoughts becomes more natural. When you recognize that you are creating thoughts or feelings that are negative or wasteful, remind yourself that you are a peaceful and powerful soul and the creator of your own experience.
Give your mind a powerful/loving thought to ponder, not only while you are sitting for meditation, but also while you go about your day. Exercise your right as a self-sovereign soul to choose the thoughts you create.
This simple process will enhance your meditation later on in the day. Holding thoughts such as “I am a peaceful soul” or “I am a loving soul using my divinity to complete this task” will actually carry over into your ability to create and sustain peaceful, positive streams of thought in your meditations.
Have faith in yourself, that you are the rudder of your ship, guided by the the Highest on High with whom you have connected during your inner contemplations and “remembrance” of that One.
Just as your remembrance empowers your ability to be peaceful, to make good decisions, to act from self-respect, and to respond rather than react while engaged in life, so your awareness while engaged in life can impact your meditation when you remember the true, elevated thoughts that make you feel good about yourself.
Chances are if you are experiencing obstacles during meditation, it is because you are experiencing stress during the day due to contemplating negative thoughts and feelings.
When you notice this, challenge those negative thoughts, stop them, turn yourself around, and give yourself the chance to regroup your thoughts to create a better feeling and thinking mode. This will make moving into a meditative state easier whenever you choose.
As we grow in self-love and self-respect, it is easier to move forward in all areas of life, including spiritually.
Aloha Lovely Soul,
Thank you so much for coming to visit me at Enlightened Answers.!
I really love it when souls find benefit in what I'm writing.
These writings are based on daily spiritual study and meditation which when applied in life create a truly valuable way of life for the present and future lives as well.
It has been such a wonder to be tucked away in the Hawaiian Islands in the middle of the Pacific Ocean for 27 years. The past 20 have been on the oldest and most serene island of the Hawaiian chain~the northern most island of Kauai.
Most people don't realize that Hawaii is made up of a chain of seven islands, sometimes related to the seven chakras of the human body. As Kauai sits at the top of the chain; it is often called the "crown" of the Hawaiian islands.
Who am I? I am a spiritual elder and practitioner of Raja Yoga Meditation. I am a healer of hearts because I have surrendered to the Almighty who has healed mine. I offer Spiritual Empowerment sessions that assist with building trust, faith, and strength in the Self.
For each of the past eight years, I've had the wonderful fortune to have traveled to northern India to the Brahma Kumari World Spiritual University on Mt. Abu, Rajasthan.
This wonderful place is also called Madhuban, which means Forest of Honey. It is a pilgrimage place dedicated to the Remembrance of God; a place to attend classes, a place to meditate by yourself or with many others; and a wonderful place to commune with like-hearted souls. It is an exceptional container reserved for souls who wish to live according to the highest codes of conduct. It is a place designed for souls to have a deep, rich, and loving meeting with the Supreme Soul. My annual journeys here have enriched my life immeasurably, beyond words.
Who am I? I am a peaceful soul who honors the peaceful soul of you. I am a lover of Truth and hope that you are able to glean deep soul answers in these writings which I , who once who was so lost and who is now found, shares with you.
Take the jewels that touch you, make them your own, and share them, for giving and receiving is a good part to play at this time of transformation of souls and of the earth.
If you are interested in going deeper, please do not hesitate to call upon me at 808-639-9436,
Many Blessings from My Heart to Yours,
Shivalaya
View all posts by donnadalessio
ENLIGHTENED ANSWERS 