This is a beautiful meditation created by the Late Anthony Strano, a senior pracitioner of Raja Yoga Meditation. It is called the Positive Mind Meditation. Look for it on Youtube.
The commentary is beautiful. I would suggest you listen and view the video once before you actually sit down to meditate. The shining star on the forehead, is I the Soul. I the Soul is the being that drives this Car the body.
I hope you enjoy this meditation, which can be freely found on Youtube.https://www.youtube.com/embed/guMnDBNNycUversion=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent
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Our thoughts make us happy or sad – our thoughts are in our hands, our life is a selection of choices. No one owes you anything- go out and make it happen.