beautiful rose and beautiful background Contemplate upon the ways that you are loving towards your Self~eating comfort foods doesn’t count!  Reflect upon how you disrespect yourself and are hard on yourself.  Go deep into which thoughts elevate you and which ones bring you down!

CSelect one of your strengths and focus on cultivating it for a day, a week, a fortnight until it is a current running through your every thought, your every move, your every word.  Here’s a little list to get you going: patience, honesty, determination, courage, integrity, contentment, peace and so on.  Practice filling your actions with this virtue…for example when you cook, cook with honesty, conduct your business meetings with honesty, walk with honesty…

Cave DreamGet up a little earlier than usual.  Make your first thought be of your Spiritual Mother/Father.  Before going to sleep, review your day and let go of any mistakes, give them to your Spiritual Mother who with compassion receives them.  Give Her your successes as well.  Wake up early the next day and feel how clean your heart feels!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.