A powerful way to connect to our original self and our original peace in meditation is by using the thought “Om Shanti”. These two words embody the consciousness of our eternal state of peace and the awareness of our spiritual identity~simply translated Om Shanti means I am a soul and a peaceful one.
It takes just a few seconds of concentration to connect with the soul-self and feel this current of peace take over. It can be practiced a number of times during the day, for about 10 to 20 seconds each time. The Om Shanti current never fails to energize. However it needs to be practiced with complete attentiveness. After a full day of activity, with many short pauses remembering your spiritual truth, you can develop a habit of feeling great throughout the day. By the end of the day, chances are you will feel a lot smoother than when you forget to balance activity with peace and silence. 0M Shanti. Make it an Om Shanti Day, every day~~~