Spiritual Check-Up:Are you Racing Past the Present?


Stop Running The Race … Enjoy The Present Moment Become free from the belief that it is the future which counts the most. In this treadmill of achieving socially valid goals, we keep trying to win a prize that eventually dissolves in our hands, before we feel the slightest of happiness of having achieved it.

We may also fail to notice the many potentially fulfilling experiences of the present along the way. The most crucial step in freeing ourselves is the ability to find rewards in the events of each moment. If we learn to enjoy and find meaning in the ongoing stream of experience, the burden of stress for achieving something often falls from one’s shoulders.

Power returns when rewards are no longer externally connected. We learn to nourish the genuine rewards of life and stop running after the prize that is sometimes just out of reach.

Once we have defined our goals, the learning gained from overcoming obstacles along the way, leave us feeling more skilled, unique and capable. In the process of achieving these individual accomplishments, an attitude of collaboration and co-operation with others can add a sense of harmony and fulfillment in life.

We learn to be more sensitive to life when we cultivate a space for care and respect for other souls and their ideas and lives beyond the physical self.

This human integration and flow makes the present more enjoyable and brings with it the self-confidence to add to our capacity to make significant contributions to our family, friendships, workplace and community


To recognise one’s own uniqueness is to respect oneself.

Expression:  To have respect for oneself based on other people’s opinion or situational achievements is to have respect temporarily.

True respect for the self is based on the recognition of the fact that every individual is unique with its own set of capabilities. This understanding enables one to see one’s own uniqueness without comparing with others.

Experience: When I know to recognise and appreciate my own uniqueness and respect myself on this basis, I am able to be free from ego or a feeling of inferiority. I am also able to recognise naturally the uniqueness of the other person and respect him for it. Thus I am able to win the love and respect of others too

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