Detect subtle changes in your body, by performing an energy scan regularly.
Positively affect your health, balance your emotions, prevent illness, and heal injuries by regularly focusing your mental and spiritual energy inward.
Begin by lying in a comfortable position and taking three deep cleansing breaths. Imagine, if you will, a sunbeam entering the top of your head. Feel this light slowly scanning each part of your internal body. Allow it to scan every cell in your body and keep breathing. Every time you exhale, blow out negative energy you may feel. Notice any changes in your body. Sensations may vary from person to person. You may feel a shift in body temperature, see a color or flash of light, or hear a voice offering you guidance. If you feel a block in a certain area of your body, sit with that block and feel into it. Ask your body why that block is there and what you need to do to release it. Try not to judge or analyze the wisdom that comes to you. Often, we experience energy blocks in our body because our body is trying to tell us something. You may want to breathe into that area until you feel the block dissolving. When you have finished your scan, take one last deep breath and exhale any energetic residue that you are ready to release.
The body doesn’t lie, and it has much wisdom to share with us. Any injuries or blocks that exist in our bodies are there so that we can learn from having them in our bodies. An existing injury can teach us to slow down or help us recognize that something is out of balance in our bodies. The more you scan your body, the better you will become at it. If you sense that something is not right in your body, you may want to visit a doctor and tell them about your experience. When you have finished your scan, don’t forget to thank your wonderful, amazing body and congratulate you, the soul, the master of your body, for paying attention!
Aloha Lovely Soul,
Thank you so much for coming to visit me at Enlightened Answers.!
I really love it when souls find benefit in what I'm writing.
These writings are based on daily spiritual study and meditation which when applied in life create a truly valuable way of life for the present and future lives as well.
It has been such a wonder to be tucked away in the Hawaiian Islands in the middle of the Pacific Ocean for 27 years. The past 20 have been on the oldest and most serene island of the Hawaiian chain~the northern most island of Kauai.
Most people don't realize that Hawaii is made up of a chain of seven islands, sometimes related to the seven chakras of the human body. As Kauai sits at the top of the chain; it is often called the "crown" of the Hawaiian islands.
Who am I? I am a spiritual elder and practitioner of Raja Yoga Meditation. I am a healer of hearts because I have surrendered to the Almighty who has healed mine. I offer Spiritual Empowerment sessions that assist with building trust, faith, and strength in the Self.
For each of the past eight years, I've had the wonderful fortune to have traveled to northern India to the Brahma Kumari World Spiritual University on Mt. Abu, Rajasthan.
This wonderful place is also called Madhuban, which means Forest of Honey. It is a pilgrimage place dedicated to the Remembrance of God; a place to attend classes, a place to meditate by yourself or with many others; and a wonderful place to commune with like-hearted souls. It is an exceptional container reserved for souls who wish to live according to the highest codes of conduct. It is a place designed for souls to have a deep, rich, and loving meeting with the Supreme Soul. My annual journeys here have enriched my life immeasurably, beyond words.
Who am I? I am a peaceful soul who honors the peaceful soul of you. I am a lover of Truth and hope that you are able to glean deep soul answers in these writings which I , who once who was so lost and who is now found, shares with you.
Take the jewels that touch you, make them your own, and share them, for giving and receiving is a good part to play at this time of transformation of souls and of the earth.
If you are interested in going deeper, please do not hesitate to call upon me at 808-639-9436,
Many Blessings from My Heart to Yours,
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