Meditation for Children: The Magic Mirror

MAGIC MIRROR

Close your eyes, sit very still, and imagine that you are looking ito a magic mirror.  Say to yourself: Mirror, mirror on the wall, who is the fairest of them all?

Just stay very still and look into your reflection in the clear mirror, look into your eyes, and listen very carefully to what the mirror has to say back to you.

This is a very special magic mirror and it doesnt look at your face, but it sees the beauty inside your heart.  The mirror is very wise and knows that having a beautiful face is not so important, as beauty on the outside can fade away.  The mirror knows that true beauty is found inside.  This mirror sees your inner beauty.  It see the beauty of your character.

Listen to the mirror whispering back to you: you are beautiful…you are beautiful…you are fantastic…you are special…you are caring…you are happy…you make others happy…you are clever…you are helpful…you are wonderful…you are amazing…you are strong…you are lucky…you are unique…there is no one who could take your place in this world…

Can you hear the magic mirror saying anything else to you?

And now, when you’re ready, wiggle your fingers and toes, have a big stretch, and open your eyes.

I AM BEAUTIFUL, I AM BEAUTIFUL, I AM SPECIAL, I AM LUCKY TO BE ME

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