How to Empower Your Self through Meditation

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ENLIGHTENED ANSWERS

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Self Empowerment

To fill your self with a quality or power, which you feel you do not have or one, which is lacking inside you, try the following exercise. Suppose you feel that you lack contentment (satisfaction). To increase this quality inside you, sit comfortably in a pleasant room with your eyes open.

Withdraw (remove) energy mentally from everything around you – turn your attention inward. You might think of how a tortoise withdraws into its shell to detach itself from the outside world, but carrying the experience of the world with it inside its shelter.

Create a point of consciousness. Focus on the centre of your forehead. Think of this point as a bright star, a sparkling jewel, a flame or a being of light. This will radiate positive energy, making you feel good about yourself.

Affirm (strengthen) this positive energy through positive thoughts and images about yourself such…

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Published by donnadalessio

Aloha Lovely Soul, Thank you so much for coming to visit me at Enlightened Answers.! I really love it when souls find benefit in what I'm writing. These writings are based on daily spiritual study and meditation which when applied in life create a truly valuable way of life for the present and future lives as well. It has been such a wonder to be tucked away in the Hawaiian Islands in the middle of the Pacific Ocean for 27 years. The past 20 have been on the oldest and most serene island of the Hawaiian chain~the northern most island of Kauai. Most people don't realize that Hawaii is made up of a chain of seven islands, sometimes related to the seven chakras of the human body. As Kauai sits at the top of the chain; it is often called the "crown" of the Hawaiian islands. Who am I? I am a spiritual elder and practitioner of Raja Yoga Meditation. I am a healer of hearts because I have surrendered to the Almighty who has healed mine. I offer Spiritual Empowerment sessions that assist with building trust, faith, and strength in the Self. For each of the past eight years, I've had the wonderful fortune to have traveled to northern India to the Brahma Kumari World Spiritual University on Mt. Abu, Rajasthan. This wonderful place is also called Madhuban, which means Forest of Honey. It is a pilgrimage place dedicated to the Remembrance of God; a place to attend classes, a place to meditate by yourself or with many others; and a wonderful place to commune with like-hearted souls. It is an exceptional container reserved for souls who wish to live according to the highest codes of conduct. It is a place designed for souls to have a deep, rich, and loving meeting with the Supreme Soul. My annual journeys here have enriched my life immeasurably, beyond words. Who am I? I am a peaceful soul who honors the peaceful soul of you. I am a lover of Truth and hope that you are able to glean deep soul answers in these writings which I , who once who was so lost and who is now found, shares with you. Take the jewels that touch you, make them your own, and share them, for giving and receiving is a good part to play at this time of transformation of souls and of the earth. If you are interested in going deeper, please do not hesitate to call upon me at 808-639-9436, Many Blessings from My Heart to Yours, Shivalaya

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