“We are fundamentally good, not fundamentally flawed, and we can trust this.” Thank you Pema Chodron, for affirming this for all of us. The Buddhists call the idea of a fixed identity “ego-clinging”. The ego tries relentlessly to stand on solid ground in an ever-shifting world. As you meditate, notice how your awareness is liberated from old, limited patterns of thought. Like the caterpillar which sheds its cocoon and emerges as a butterfly, the reflective soul sheds the limited “egoic self” and the thousand little opinions that have formed a “protective shell” and emerges its true, unlimited nature. As you sit quietly, ask yourself who is it that is listening, who is looking out through these eyes? Notice the internal stillness that exists within, beyond thoughts. Do not let your little self run the show by limiting your eternal nature with thoughts that put you into a corner. Ultimately, the soul exists beyond thought, it is, but it has been covered over by the limitations of small thinking. Here are some thoughts that point you in the right direction…the direction of your eternal nature which Just Is.
I am Light.
I am a being of unlimited peace.
I am a beloved child of the Bestower of Love and Happiness.
I am a great soul.
I am a destroyer of obstacles for myself and others.
Bask in the eternal nature of who you are, become lost in love with the One who encourages the soul in its truth to be free.
Om Shanti~You are an unlimited peaceful soul, yes you!
Aloha Lovely Soul,
Thank you so much for coming to visit me at Enlightened Answers.!
I really love it when souls find benefit in what I'm writing.
These writings are based on daily spiritual study and meditation which when applied in life create a truly valuable way of life for the present and future lives as well.
It has been such a wonder to be tucked away in the Hawaiian Islands in the middle of the Pacific Ocean for 27 years. The past 20 have been on the oldest and most serene island of the Hawaiian chain~the northern most island of Kauai.
Most people don't realize that Hawaii is made up of a chain of seven islands, sometimes related to the seven chakras of the human body. As Kauai sits at the top of the chain; it is often called the "crown" of the Hawaiian islands.
Who am I? I am a spiritual elder and practitioner of Raja Yoga Meditation. I am a healer of hearts because I have surrendered to the Almighty who has healed mine. I offer Spiritual Empowerment sessions that assist with building trust, faith, and strength in the Self.
For each of the past eight years, I've had the wonderful fortune to have traveled to northern India to the Brahma Kumari World Spiritual University on Mt. Abu, Rajasthan.
This wonderful place is also called Madhuban, which means Forest of Honey. It is a pilgrimage place dedicated to the Remembrance of God; a place to attend classes, a place to meditate by yourself or with many others; and a wonderful place to commune with like-hearted souls. It is an exceptional container reserved for souls who wish to live according to the highest codes of conduct. It is a place designed for souls to have a deep, rich, and loving meeting with the Supreme Soul. My annual journeys here have enriched my life immeasurably, beyond words.
Who am I? I am a peaceful soul who honors the peaceful soul of you. I am a lover of Truth and hope that you are able to glean deep soul answers in these writings which I , who once who was so lost and who is now found, shares with you.
Take the jewels that touch you, make them your own, and share them, for giving and receiving is a good part to play at this time of transformation of souls and of the earth.
If you are interested in going deeper, please do not hesitate to call upon me at 808-639-9436,
Many Blessings from My Heart to Yours,
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2 thoughts on “How to Exercise the Soul!”
Just what I needed to hear today!!! Thank You!
Reblogged this on Shivalaya and commented:
A worthwhile exercise you can practise with most efficiency during the first 5 to 10 minutes of consciousness when you arise in the morning and the last 5 to 10 minutes as you drift off to sleep in the evening.
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