Awesome exercise for the Soul. Do many repetitions every day, until you know who you truly are!!!

"We are fundamentally good, not fundamentally flawed, and we can trust this."  Thank you Pema Chodron, for affirming this for all of us.  The Buddhists call the idea of a fixed identity "ego-clinging".  The ego tries relentlessly to stand on solid ground in an ever-shifting world.  As you meditate,  notice how your awareness is liberated [...]

Listen From the Inside

      As I sit here thinking of you, the reader,  I realize that it has taken years of pondering issues, problems, and dilemmas to get to a point of knowing. This kind of knowing goes far beyond the twin shadows of doubt and delusion,  wondering if I  have something to say that's worth [...]