How to Empower Your Self through Meditation

  Self empowerment is the process of filling¬† your Self with a quality or power, which you feel you do not have or one, which is lacking inside you, try the following exercise. Suppose you feel that you lack contentment (satisfaction). To increase this quality inside you, sit comfortably in a pleasant room with your [...]

Nightly Rituals for Lightening Up

If you have discovered that your life has a spiritual aim and objective-Congratulations!  You can develop a sense of progress and satisfaction by coming back to your goal often during the day to see how your thoughts, words, and deeds line up with your spritual goals! For example, the Dali Lama says that "kindness is [...]